Monday, May 22, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
PEPPER JACK ENCHILADAS | 429 | 13.88 | 918.70 | 1.85 | 29.37 | 0.00 | 59.13 | 22.56 | 4.21 | 19.18 | 940.75 | 509.62 | 0.98 | 1.47 |
CORN & BLACK BEAN FIESTA | 84 | 0.42 | 117.60 | 4.20 | 2.10 | 0.00 | 0.00 | 13.44 | 0.00 | 3.36 | 0.00 | 16.80 | 4.03 | 0.91 |
MARION BLACKBERRIES | 63 | 0.00 | 0.00 | 11.96 | 0.27 | 0.00 | 0.00 | 15.67 | 3.71 | 1.06 | 106.02 | 21.20 | 2.54 | 0.57 |
MILK- CHOCOLATE 1% | 150 | 1.50 | 230.00 | 22.00 | 2.50 | 0.00 | 10.00 | 24.00 | 0.00 | 8.00 | 1000.00 | 280.00 | 0.00 | 0.20 |
1% WHITE MILK | 100 | 1.50 | 120.00 | 11.00 | 2.50 | 0.00 | 15.00 | 11.00 | 0.00 | 8.00 | 750.00 | 300.00 | 0.00 | 0.10 |
SOUR CREAM | 61 | 3.54 | 15.19 | 1.01 | 5.06 | 0.00 | 20.25 | 1.01 | 0.00 | 1.01 | 202.50 | 20.25 | 0.00 | 0.00 |